The Calm Workbook is a guided collection of reflections and exercises for understanding what disrupts our sense of peace. It explores expectations, fears, habits, and thought patterns that can keep the mind unsettled, then invites the reader to practice a more patient relationship with everyday life.

Why Use It

Calm is not the same as having no problems. This workbook is useful for readers who want practical exercises that help them notice their reactions, slow down, and build perspective over time.

What's Inside

A hardback workbook with guided exercises, reflective prompts, and illustrated pages designed for quiet self-reflection.

About The School of Life

The School of Life is an international organization devoted to helping people understand themselves, strengthen their relationships, and approach everyday challenges with greater emotional intelligence. Its books, workbooks, games, and reflective tools translate ideas from psychology, philosophy, art, and culture into accessible exercises for modern life.

Details

• Format: hardback workbook.
• Page count: 192 pages.
• Includes: 32 illustrations.
• Publisher: The School of Life.
• Dimensions: 8.7 x 6.1 in (222 x 155 mm).