A guide to greater serenity A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Essential Spring Tool.

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This item has minor cosmetic damage from the severe storm at the Lavender Festival on July 18, 2026. It is still fully functional but may have bent corners, light water marks, or slight wrinkling.

All Storm Clearance items are 40% OFF—discount applied automatically at checkout. Final sale.