The Self Care Index is a compact zine by Lora DiFranco and Katie Daugherty for naming the activities, resources, and small choices that help support wellbeing. Instead of treating self-care as one universal routine, it helps readers build a personal menu of options.

Why Use It

When someone is already overwhelmed, it can be hard to remember what helps. This zine gives the reader a place to collect supportive choices for different moods, energy levels, and needs.

What's Inside

A pocket-sized index-style guide for reflection, journaling, care packages, or pairing with a thoughtful gift.

About the Creators

Lora DiFranco founded Free Period Press, and Katie Daugherty is a creative collaborator on this compact self-care guide. Together, they turn reflection and list-making into something approachable and easy to keep nearby.

About the Publisher

Free Period Press creates friendly, design-forward paper goods and activity-based tools that help people explore interests, make lists, and build small rituals around the things they love.

Details

• Format: zine.
• Page count: 48 pages.
• Authors: Lora DiFranco and Katie Daugherty.
• Publisher: Free Period Press.
• Dimensions: 4.25 x 5.5 in.