The Anxiety Coping Skills Deck is a portable set of prompts and exercises by Dr. Faith G. Harper. Each card gives the user one concrete place to begin, whether that means breathing, grounding, examining a thought, moving the body, or choosing a manageable next step.

Why Use It

Anxiety can make even familiar coping strategies hard to remember in the moment. A physical card deck keeps simple, practical options within reach for journaling, care packages, or a personal support toolkit.

What's Inside

A 52-card coping skills deck with educational exercises and self-support prompts.

About the Author

Dr. Faith G. Harper is a licensed professional counselor, educator, and author who writes accessible books about mental health, relationships, trauma, grief, and the brain. Her style combines professional knowledge with humor, direct language, and practical exercises.

About the Publisher

Microcosm Publishing is an independent publisher known for accessible books, zines, and practical tools about mental health, identity, relationships, social issues, and everyday life.

Details

• Format: card deck.
• Card count: 52 cards.
• Author: Dr. Faith G. Harper.
• Publisher: Microcosm Publishing.
• Dimensions: 2.5 x 4 x 0.34 in.

Please Note

This deck is an educational self-support tool. It does not diagnose, treat, cure, or prevent anxiety, and it is not a replacement for support from a qualified professional.