The Confidence Workbook guides readers through the beliefs and experiences that shape how capable they feel. Its exercises look at the inner critic, fear of embarrassment, perfectionism, comparison, past setbacks, and the habit of underestimating what might be possible.

Why Use It

Confidence is not loudness or constant certainty. This workbook is useful for readers who want to understand self-doubt more clearly and practice taking meaningful steps while still feeling imperfect or unsure.

What's Inside

A guided hardback workbook with reflective exercises for building courage, self-belief, and a more realistic relationship with vulnerability.

About The School of Life

The School of Life is an international organization devoted to helping people understand themselves, strengthen their relationships, and approach everyday challenges with greater emotional intelligence. Its books, workbooks, games, and reflective tools translate ideas from psychology, philosophy, art, and culture into accessible exercises for modern life.

Details

• Format: hardback workbook.
• Page count: 180 pages.
• Publisher: The School of Life.
• Dimensions: 8.7 x 6.1 in (222 x 155 mm).